213 // Finding Space, Alignment and Consistency this New Year
How do you feel about the New Year? Are you overwhelmed by the prospect of shaping a year? Do you rebel against the concept of new year goals? Do you thrive off of the excitement of setting intentions for the year?
In this episode, each of us talk about our different approaches to the new year and how the different options suit our unique natures. It’s all about finding out what serves you best in your life. What do YOU want? We discuss liberating concepts like making vital space for what we love, aligning with who we truly are and our why, and then trying out bite-sized consistency.
Related episodes and meditation links:
Discovering YOUR Life Essentials
Our Daily Meditation: this is the meditation that Taralyn does every morning. You simply push play and she walks you through it. It’s an easy way to get yourself into the habit.
Breathwork Exercises for Daily Habit 7 Building with Taralyn
Books and links we mentioned:
Ted Talk Katelin mentioned: Matt Cutts: Can You Change For The Better In Just 30 Days?
Felica mentioned Oprah’s Super Soul: Intention