217 // Finding Tranquility in Our Family Schedules with Laura Vanderkam
This episode covers tips of how to manage your time with intentionality and mindfulness. Felica interviews Laura VanderKam, author of Tranquility by Tuesday, and explores ways that we can get the most out of our time. She covers some ideas around how to avoid mindlessness in our schedules, bringing intention to our daily plans, and tips to help us feel less frazzled when it comes to using our time well.
Learn more about how to manage your time better at Laura Vanderkam’s website and book:
https://lauravanderkam.com/start-here/
Tranquility by Tuesday // Laura Vanderkam
Time Stamps
3:54 - Time management and how we get the most of our time
6:50 - Mindlessness is the biggest obstacle
7:40 - Figure out where your time is going now = Time tracking
11:12 - Batch/schedule your day with intention
17:52 - Plan your weeks ahead of time
18:47 - As a caregiver take one night off
19:31 - Consider planning your week on Friday
22:36 - Handling the time underestimation trap = add time
25:35 - 4 minutes acknowledged makes for meaningful moments
28:00 - Make time for making memories
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Review of the week by Jjaammiee
Best podcast!
I love this podcast; it makes me want to be better every time I listen and gives me the tools I need to be a better mom and wife and enjoy each day more. So grateful for their example and advice…[It’s] my number one favorite podcast and I recommend it to every friend! Love you girls!